Practice Groups

PRACTICE GROUPS

Great White Sharks- This group is the introductory group to year round swimming. Swimmers must be able to swim one length of the pool Freestyle and Backstroke. Emphasis will be placed on learning all four strokes.

Elementary Age Group-This group is for elementary age swimmers that have knowledge of all four competitive strokes.  Emphasis will be placed on all four strokes, starts and turns. The beginning phases of flexibility and dryland will be introduced.

Middle School Age Group-This group is for Middle School swimmers that have knowledge of all four competitive strokes. Emphasis will be placed on all four strokes, starts and turns. The beginning phases of flexibility and dryland will be introduced.

Advanced Age Group-This group will be comprised of 9-12 year olds that are ready for a commitment to training and dryland. Emphasis will be equally placed on technique, training and dryland. Swimmers will be expected to maintain 75% attendance and participation in recommended swim meets. 

Elite Age Group-This group will comprise of 10-14 year olds that are committed to training and dryland. Emphasis will be placed equally on technique, training and dryland. Swimmers will be expected to maintain 85% attendance and participation in recommended swim meets.

High School Senior II-This group is for high school swimmers looking for more than the typical high school practice. Dryland and flexibility will be incorporated into each workout. Meet participation is optional.